Shoreline Sauna will be hosting the Lyme Regis Bluetits swimming group on Sunday 26th June from 10-11am

You’ll need to bring:

• 2 towels (small towel/tea towel to sit on while in the sauna, and one for drying).

• Swimwear (a dry robe is helpful too).

• Water bottle to stay hydrated while in the sauna.

• Flip flops, or wetsuit shoes, for easier access to the sea across the pebbles.

What to do:

We recommend 10 - 15 minutes of warming in the sauna. You’ll sit on a small towel (that you’ll bring), and you may want to wear a sauna hat (which we can provide). Remove your jewellery, it’ll get very hot, so it’s a good idea to leave it at home. The sauna will be between 60-80C….AND RELAX….Next, you can use buckets of cold water, a cold plunge in the sea, or just stand outside! After a few cycles of this practice you’ll feel refreshed and revitalised.

There’s no charge or need to book, just turn up with the Bluetits and give it a go!