SHORELINE SAUNA - LYME REGIS
Shoreline Sauna is a beautiful and unique hand crafted wood fired sauna, offering a Nordic sauna bathing tradition using heat, steam (Löyly), plus cold immersion and a connection to both nature and each other.
Situated on the corner of the sandy beach in Lyme Regis take in it has the most breathtaking sea views overlooking the Jurassic coast towards Golden Cap and easy access to the sea throughout the year whatever the weather!
We offer both private hire and communal sauna sessions, perfect for enjoying an alternative space to meet with friends and family and the opportunity to meet new like minded people within our ever growing community.
Our communal sauna packages are an affordable way to bring this into your weekly wellbeing, whether a sea swimmer, fitness or health enthusiast, or simply someone who loves to sauna.
APPOINTMENTS
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1 HOUR PRIVATE HIRE
1 or 2 hour private sauna session to share with up to 6 people in the sauna at any one time.
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2 HOUR PRIVATE HIRE
2 hour private sauna session to share with up to 6 people in the sauna at any one time.
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COMMUNAL SAUNA
1 hour communal sauna session sharing with up to 5 other people. Perfect for regular users.
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FULL MOON SAUNA
1 hr communal sauna session enjoying sauna and sea dips under the light of the full moon.
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NICK T RITUALS
A 2 hour sauna ritual based on Lithuanian Pirtis techniques of hot and cold, breathwork, body scrubs and whisking.
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FLEUR SHORTHOUSE
A 1.5 hour Sauna where Fleur uses storytelling, oils, scents and body scrubs to make this the most beautiful immersive and multi sensory experience.
OUR SAUNA, WHAT TO EXPECT
The cultural roots of sauna have origins in Finland, where it is an integral part of their way of life. Offering many health benefits, a sauna is the perfect place to relax and foster deeper connections, both within ourselves and with others.
The Finish have a saying “Everyone is created equal, but nowhere more than in a sauna,” and that is very true, we are a body positive and inclusive community at Shoreline where everyone is genuinely welcomed, valued, seen and heard.
Do come and join us.
Your Session
It's best to arrive 10 minutes before your sauna session is due to begin.
Bring 2 towels (small towel to sit on while in the sauna, and one for drying).
PLEASE COME ‘SWIM READY’. We have a small changing room so having your swimmers on under your clothes on arrival means you’ll have longer the sauna. (This is a ‘wild’ sauna, we do have a small changing room, but if you are a little on the shy side, it’s worth bringing a changing robe.)
Water bottle to stay hydrated while in the sauna.
What to do
We recommend 10 - 15 minutes of warming in the sauna. We run the sauna between 75-85 degrees
Next up…cooling! You can use buckets of cold water, a dip in our vintage bathtub, a cold plunge in the sea, or just stand outside! Please note, if you choose to plunge in the sea you should be aware of the risks.
…REPEAT! After 2-3 cycles you’ll feel refreshed and revitalised.
COMMUNAL SAUNA PACKAGES
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COMMUNAL PACKAGE X 3
Communal package of 3 × 1 hour sessions. Perfect for visitors wanting to sauna each day on a discounted rate. Sole use only.
Expires after 6 months.
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COMMUNAL PACKAGE X 5
Communal package of 5 × 1 hour sessions. Perfect for visitors or locals wanting to sauna regularly on a discounted rate. Sole use only.
Expires after 6 months.
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COMMUNAL PACKAGE X 10
Communal package of 10 × 1 hour sessions. Perfect for visitors or locals wanting to sauna regularly on a discounted rate. Sole use only.
Expires after 6 months.
WHY SAUNA
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Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
