SHORELINE SAUNA, LYME REGIS
Shoreline Sauna is a beautiful and unique hand crafted wood fired sauna offering a Nordic sauna bathing experience using heat and steam (Löyly), plus cold immersion and a connection to both nature and each other.Situated on the corner of sandy beach in Lyme Regis with breathtaking sea views overlooking the Jurassic coast and easy access to the sea throughout the year whatever the weather!We offer both private hire and communal sauna sessions, perfect for enjoying an alternative space to meet with friends and family and the opportunity to meet new and like minded people.Our communal sauna packages are an affordable way to bring this into your weekly wellbeing, whether a sea swimmer, fitness or health enthusiast, or simply someone who loves to sauna. Shoreline is a body positive and inclusive sauna community where everyone is genuinely welcomed, valued, seen and heard. Do come and join us.
Why Sauna?
Improved Circulation
The heat in a sauna causes blood vessels to dilate, increasing blood flow throughout the body.
Joint and Muscle Pain Relief
The heat can help alleviate joint and muscle stiffness, making it a good tool for recovery after exercise
Improved Skin Health
The increased blood flow to the surface of the skin can help to improve skin health and make it appear more radiant
Muscle Relaxation
The heat and increased blood flow help to relax muscles and reduce tension.
Cardiovascular Health
Some studies suggest that regular sauna use may be associated with lower blood pressure and improved cardiovascular function
Social Connection
While the sauna can be an area of relaxation and quiet, it is also be the perfect environment to meet with family & friends, and meet new people
Stress Relief
Sauna bathing can be a relaxing experience, which can help reduce stress
Potential Immune System Boost
While not directly boosting the immune system, sauna use can help reduce stress, which can have a positive impact on overall health
Toxin Release
Deep sweating in a sauna can help reduce levels of toxins, which are absorbed simply from interacting with our daily environments.
WHY SAUNA?
Offering both private and communal sauna sessions, reap the many health benefits of sauna and cold water immersion, whilst also enjoying an alternative space to meet with friends and family and the opportunity to meet new and like minded people.Our communal sauna packages are an affordable way to bring this into your weekly wellbeing, whether a sea swimmer, fitness or health enthusiast, or simply someone who loves to sauna. Shoreline is a body positive and inclusive sauna community where everyone is genuinely welcomed, valued, seen and heard.
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1 HOUR PRIVATE HIRE
1 or 2 hour private sauna session to share with up to 6 people in the sauna at any one time.
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2 HOUR PRIVATE HIRE
2 hour private sauna session to share with up to 6 people in the sauna at any one time.
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COMMUNAL SAUNA
1 hour communal sauna session sharing with up to 5 other people. Perfect for regular users.
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FULL MOON SAUNA
1 hr communal sauna session enjoying sauna and sea dips under the light of the full moon.
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NICK T RITUALS
A 2 hour sauna ritual based on Lithuanian Pirtis techniques of hot and cold, breathwork, body scrubs and whisking.
